BBB101 – Lesson – 3 – Deskercises Copy

By Dorianna

Module 3: Deskercises

Here are some helpful ways to keep your body tuned up, while you are spending a lot of time sitting.

Watch the video and take note of ones that you can incorporate. You should be doing some movement and standing up, every 30 or 50 minutes.

Keep track and check on the frequency of the ones that you are actually doing.

VIDEO: Deskercises